FOOD: Healthy Tips to Avoid Any and All GMO
OK. Now, I'm by no means an instagram model, and like many others, I'd love to lose a few pounds. I don't drink booze, soda or juice, smoke anything, pop anything pill wise, legal or non, etc.. Nope, my, "drug of choice is," FOOD. I love food, and I cannot live without bread (and Cabot's Seriously Sharp cheese). But, I do watch what I put into my mouth. So let's talk about what to look for when deciding what to eat. (I'll probably take a hit for this, nonetheless), MAKE SURE EVERYTHING IS NON GMO. I go by the standard of looking at the PLU# on a product. If the number starts with an, "8," IT'S GMO (Link will be below). This includes things labeled, "organic." Too many people, "TRUST," the label of, "organic," but read the label! If the PLU starts with an 8, I promise you, it's GMO. FYI, Giant supermarket vegetables are almost ALL GMO. I'm a raw carrot addict, and I avoid that place for